Play your sport without pain and unlock your full athletic potential.
Most athletes play through chronic pain & stiffness and are constantly managing injuries during the season.
This program will help you build the foundations needed to eliminate all of this and set you up for injury-free seasons so that you can finally unlock your full athletic potential.
This 6-week strength and mobility program will improve your range of motion, joint strength, and overall athletic capabilities.
Play your sport without pain and unlock your full athletic potential.
Most athletes play through chronic pain & stiffness and are constantly managing injuries during the season.
This program will help you build the foundations needed to eliminate all of this and set you up for injury-free seasons so that you can finally unlock your full athletic potential.
This 6-week strength and mobility program will improve your range of motion, joint strength, and overall athletic capabilities.
This program is for you if...
You want to optimise how your body moves so that you can end the constant cycle of injury & re-injury.
You want to improve your mobility and range of motion so that to can train and play without pain and stiffness.
You want to learn how to unlock and strengthen your hips so that you can compete to your full athletic potential.
You want to strengthen your joints and tendons so that you can play your sport without fear of injury.
You want to build stronger hamstrings, quads, calves and shoulders so that you can move without limitation.
The Athletic Bulletproof Foundations program will help you set a bulletproof foundation of strength, resilience and range of motion so you can train and compete without fear or limitation.
A resilient body can't be built on weak foundations!
By following this program, you will build a strong, bulletproof physical foundation for the rest of your life!
It will set you up to reach your full potential by allowing you to train consistently and progressively overtime without injury or restriction.
This is the exact program I used to lay the foundations to rebuild and transform my body at 29 years old. It is the fundamental program I wish I had when I was 20 years old that would have saved me years of injuries, physio and surgery bills and most importantly, to allow me to pursue my goal of making it to the highest level I could in my sport.
What's inside?
6-week training program
5-6 strength, resilience & range of motion building sessions per week
Full exercise video library with detailed demonstrations for each exercise
Sessions only 35-45 mins in duration
Program structure and training frequency recommendations and templates
Exercise regressions for all levels of ability, no matter your starting point
Access to private program chat group for support and guidance
FREE BONUS: Full Body Mobility Session
The investment
€54.99
One time fee = lifetime access
Hey, I'm Evin, a fellow athlete who was once like you!
Too many athletes have their careers cut short by injury and most go through their entire careers experiencing and dealing with chronic pain and stiffness.
This was me for most of my playing career too! As a young GAA athlete I suffered through years of pain, stiffness, constant injuries and eventually, more serious injuries like dislocated shoulders, fractured bones, an ACL tear and multiple surgeries.
My body was broken and at just 24 years old I was forced to stop playing the sport I love. I lost out on my chance to establish myself at the highest level and missed out on many good days due to being sidelined with injury.
Now at 28 years old, I returned to play football and my body feels younger, stronger and more resilient than it ever has.
I went through the entire season without a single injury, without a single physio visit and physically performing better than ever before.
And I did this by following the training principle that this programme is built upon.
Now, my mission is to cut though all the bullshit training approaches that are out there and help other athletes experience the same levels of resilience and ability I have experienced, so you too can play your sport without fear or limitation and experience you own injury free season
Build the foundations for freak mobility and range of motion
Improve your range of motion without spending hours stretching
Greater joint and connective tissue strength
Build strength through length
A proven programme that create real lasting transformation
This programme has so far helped over 100 athletes build the necessary foundations required to have a body that is highly resilient to injury and moves without pain.
Go through an entire season injury free!
This is the program I used to take myself from over 5 years of chronic injury, pain and stiffness to building a body that has high levels of resilience and range of motion.
Here's what participants are saying...
The investment
$54.99
One time = lifetime access
FAQs
Can I do this program in conjunction with my other training program?
Yes, absolutely! This program works extremely well as a compliment to other programs and may actually accelerate your gains and progress.
Inside the program I give detailed advice and recommendations on how you can use this program alongside your current training and playing schedule.
I am new to this kind of training and have no mobility, can I do this program?
Yes. This program is specifically designed to be accessible to all levels of strength, ability and range of motion.
In fact, the people who will get the maximum benefit from this program are those who feel like they are starting from the very beginning with their range of motion and athletic ability and want to build a solid foundation.
Each exercise in the program has detailed demonstration videos where I breakdown how you can find your personal starting point with each of the exercises and gives you a roadmap to progress your ability over the course of the program.
I am currently injured, can I do this program?
This program can be scaled to all levels of pain free ability and will address the most common weak areas that most people have, improve your joint and connective tissue strength and improve your range of motion. However, it is not intended to be a rehab program for any specific injury.
If you are currently experiencing an injury you should always consult a registered physiotherapist or medical professional before starting any training program.
How many sessions per week will I be doing?
The core of the programme is designed with x3 sessions per week.
If you would like to do more than x3 session per week, I give guidance, advice and sample programme structures so that you can use the program to suit your schedule and training goals.
I am currently not following a training program, can I use this as my main training program?
Yes of course!
This program is designed to be a complete strength and mobility program. It is a full body programme that will help you set an athletic foundation of strength, resilience and range of motion.
The program is split between both upper and lower body sessions, as well as a dedicated full body mobility session.
Is the program refundable?
Unfortunately not.
Do I need a gym or gym equipment?
In order to get the maximum results from this program I recommend that you have access to basic equipment such as dumbbells, a barbell and a bench.
However, you can still get huge benefit from this program and make a lot of progress with no equipment. If you have questions specific to your situation and access to equipment you can always get support from us inside the program support group once inside the program platform. We will be able to give you specific help and guidance.
OR...
WANT 1:1 SUPPORT?
If you're looking for personalised 1-1 coaching to streamline your results and resolve your injury, then click the button below to complete my 1-1 coaching application form.
NOTE: Please do not schedule a time if you’re not wanting to work 1-1 with me.