FREE RESILIENT ATHLETE ROADMAP

5-step guide to becoming a resilient athlete, laid out for you with daily workouts, exercises, training programme and nutrition protocols!

Includes my 5-Day Hip Mobility Programme!

My 5-step guide to build a body that moves without pain & is highly resilient to injury.

Enter your best email address below and I'll send you a
COMPLIMENTARY copy of my Resilient Athlete Roadmap ebook.

Build athletic resilience
Optimise range of motion
Move without pain & stiffness
No more wasted hours stretching
5-Day Hip Mobility Programme
Compete without limitation
Become stronger, faster & more powerful.

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Here is what you can expect

Ground Up Strength

Learn how to train your body's foundation to set your first line of defence against non-contact injuries.

Strength Through Length

Follow a programme that will improve your strength through length & mobility in key areas like the hips, knees and shoulders without needing to spend countless hours stretching.

Resilient Joints

Detailed exercise breakdowns to train the strength and resilience of your joints and connective tissues.

Client results

I feel more mobile & recover faster

Playing pain free

"That's the first 70-minutes I've played since getting my knee done and I didn't have a bit of pain during or after the game"

- Eoin, Intercounty Footballer

"Played soccer last night for an hour and had no knee pain this morning. First time to do any intensive exercise in almost 4 months. Felt great being mobile this morning. Programme is definitely doing wonders already!"